Chickpeas

A tasty legume with a nutty taste and grainy texture that is a great source of plant-based protein. A truly versatile ingredient used by many vegans and foodies alike. 

Properties:

• Fairly high in Protein
• Aids digestion and contains a moderate amount of calories
• They provide a variety of vitamins & minerals.
• Loads of fibre & protein
• Helps with appetite control as they leave you feeling satisfied
• Can be included in a diet for Diabetics, Heart patients.

Nutritional Value per 100g:

• Protein 19g; Fat 6g; Carbs 61g; Sugar 11g 5g; Sugar 3g; Fats 0.

• Magnesium 28%; Iron 34% Potassium 875mg 

Uses:

• Delicious in soups & hearty winter casseroles or as part of a cold salad in summer
• Chickpea mayo sandwiches are a great alternative to chicken mayo
• Main ingredient in hummus with tahini, olive oil, lemon juice & garlic
• Soak overnight and boil till softened

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.